One Smoothie a Day Keeps the Doctor Away



Tasty and healthy smoothies are a brilliant and easy way to get you lots of nutritious fruits and useful vegetables in your body. Homemade smoothies boost your energy, keep you full, and are also a good way for you to get the right amount of vitamins in one day. Smoothies are easy to prep either in the morning or the night before, you can add any ingredient, and you can sneak in those tricky greens without anyone, or even yourself, suspecting it.



LOCO has listed five amazingly tasty smoothies’ ideas to add more vitamins to your diet.

Smoothie with pear and spinach

Extend summer flavours and enjoy the taste of sweet pears, frozen spinach, and ginger. Mix with oatmeal and then serve really cold. Refreshing both for breakfast and for snacks!



Ingredients
500 g of mature pear- choose a juicy and sweet kind
250 g of frozen spinach
5 dl of oatmeal
about 15 g of fresh peeled ginger

Smoothie with mango and banana

How about starting the day with a fresh smoothie in the colour of sunshine? Tasty, fast, and easy! You just need to mix the banana, mango, and a coconut drink. Sprinkling with roasted coconut flakes will add delicious crispness and sweetness to it.



Ingredients
250 g of frozen mango
1 banana
3 dl of coconut drink

Topping
Roasted coconut flakes

Smoothie with spinach, avocado, pineapple and kiwi

An energy-rich smoothie that fits well for breakfast and snacks with fresh spinach, creamy avocado, sweet pineapple, sour kiwi, and ginger. Sprinkle pumpkin kernels before serving, and it will get extra tasty.



Ingredients
1 avocado
200 g of pineapple
2 kiwis
10 cm of cucumber
Half a glass of water
70 g of fresh spinach
2 cm of ginger
2 limes
Topping
Pumpkin seeds

Vitamin smoothie
Boost yourself with a smoothie full of nutritious goodies like ginger, mango, and avocado in a delicious mix of lemon and spinach. This vitamin smoothie gives you the perfect energy kick to start your day off right!



Ingredients
1 avocado
2 dl of unsweetened coconut drink
50 g of spinach
2 teaspoons of fresh ginger
1/2 a lemon
100 g of frozen mango
1 tablespoon of coconut oil

Topping
Coconut flakes

Summerish smoothie with strawberries and raspberries

What about a really fresh smoothie with strawberries, raspberries, and mint to cool off on a hot summer day? Chop, mix, and serve for breakfast, snack, or dessert.



Ingredients
2 dl of unsweetened coconut drink
2 dl of strawberries
1 dl of frozen raspberry
1 tablespoon of honey
1/2 a teaspoon of vanilla powder
4 leaves of fresh mint
Some sea salt

Don’t forget to match your new colourful smoothie lifestyle with colourful espadrilles :)




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